Tuesday. 3.7.06 5:58 am
DO you know there're four stage of sleep? You may possibly heard this but forgot, let me remind you:
Stage 1: Light Sleep. Our brainwaves move from Beta to Alpha, that is from awake frequency to relaxed level. You can be woken easily or you may denied that you haven't ever sleep, this stage normally last for 5 to 10 minutes.
Stage 2: A Deep Sleep. Our brain frequency reached a Theta waves here. You start to plot a dream with no clear images and ideas. Have you ever flet jerk but unable to shake yourself awake? Yyea, this is the stage which it happens. And have you ever heard of
REM (rapid eye movement) sleep? In this stage, you eyes move back and forth ripidly beneath closed eyelids, and if you wake at this time, your dream is usually remembered. This period usually last for few minutes.
Stage 3: Deeper Sleep. Brain frequency in Delta waves that is slow wave. And Delta waves produce us deep but dreamless sleep, and you are hardly awake in this stage. Delta waves often last up to an hour before we turn to stage 4.
Stage 4: Deepest Sleep. Our brains in active stage. You are actually impossible to wake at this stage, and this stage is important to infants and children, because of the increase of hormone growth, that is for restore body tissues.
Your dream occurs and your first REM starts, the first REM last for 10 minutes, then you go back to stage 4, then back to REM, stage 4 and recycling until you wake. Your final REM can last for one hour.
And you may ask we sleep at least 8 hours per day, some maybe longer, 10 hours like me, and these four stages are approximately 100 - 130 minutes, so what is happening to the rest of time? Yea, a normal adult may complete 5 cycles in a night, so you know how many dreams you have in a night.
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HAVE you ever waken by a feeling of lack of support and grounding? I did, and many many times, mostly you are in dream of falling. DO you know there is a myth about dream of falling? If you dream that you hit the bottom in a falling dream it means that you will have died in you sleep, wow... blimey!
If you waken by this lack of support feeling next time, try to bring yourself back to dream, think of how you fell, and where you fell, because dream of fall often indicated that you feel a little of uncontrol and insecure in real life. And there must be a reason for your fell, were you been pushed, or jumped down? It may pinpointed out that you can't cope with someone or you are escaping. And can you control your landing in a fall, if you can, it could means your real life is not as difficult as you imagine!
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HAVE you ever experienced that you aware you're dreaming whilst you still sleep? Or you were telling yourself don't be afraid or sad because it is a dream? Or you're familiar with your dream perhaps you have had it before so you decide to change its ending? That means you can manipulated your dreams. This kind of state or ability is called LUCID DREAMING, and I could do this sometimes when I ain't too tired.
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DO you found hardly remember your dream, even you just wake up in the morning? There're some ways can help you: 1 Tell yourself that you want and need to remember your dream before you asleep. 2 Do not move when you just wake, don't turn around and don't open your eyes, tell yourself to think your dream(s) once time, and write it down a.s.a.p. You may keep a book beside you in this case.
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CAN you remember that your dreams are in colour or black and white? The fact is most of our dreams are in colours, but it soon turns into black and white and within 10 minutes the dream fades out. However, some dreams can last for half and one hour. Moreover, if you suddently awoken up in a dreamless sleep stage, you'd possibly feel confusion and lack of co-ordination.
Categories: You should know [t]
whoa hey coolsite..imjust looking 4 new people..lol but ididnt know about those 4 stages of sleep! soi learned something new TODAY!!!!!!
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» Forrest (210.212.204.163) on 2011-06-07 07:02:36
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